Episode 8: Creating your own unique path | Dr. Melanie Watkins

Key Points

• Dr. Melanie Watkins, Board Certified Psychiatrist, in conversation with Naren Arulrajah
• Grew up with a challenging childhood
• Learned at an early age to adapt easily
• Challenges become opportunities for growth
• Journaling is a gift to yourself
• When you start out journaling, start with gratitude
• Go in a career path that makes you happy, not what makes others happy
• Meeting the needs of others
• Be disciplined, set your goals, make them happen
• Take control and be open to possibilities
• Take care of yourself first so you can help others